Spring Into Pilates 6 Sessions $699
~A Balanced Body Studio~
Classical Private Pilates Studio
House of Zen is a private session Classical Pilates Studio. When you arrive you can wait in the lobby of the BizHaus. Your Instructor will be ready for you to enter the Studio at your scheduled time for a great private session!
About Team Zen
Donna J
@donnajslatton
310-801-1677
Teaches on Tuesday, Thursday & Friday
Donna has practiced Pilates for over 25 years and is certified by Core Pilates NYC, Equinox & Speir.
After a spine injury from a car wreck and with C5 Disc replaced; she personally lives with the remarkable results of a strong body from Pilates.
Donna was drawn to Pilates and fell in love with the practice immediately! With having a Dance background since age 2, High School Dance Team, Cheerleader and College Dance Team; Pilates was a
exercise that spoke to Donna.
Her background is where the active stretching implemented throughout her sessions originated from and has been highly effective with her Private Clients.
Donna is passionate about teaching and the amazing journey with her Clients. You will achieve a strong core, balanced mind, body and spirit with rapid results. She has a broad base of Clients all ages, body types and fitness levels. We just start where your body is…
The benefit of Pilates for any age or body type is phenomenal!!
Jackie
@jackiefischer
916-220-1401
Teaches on Monday- Friday am
Jackie has been an advanced Pilates and Lagree instructor for five years. She has specialized training for those with acute and chronic injuries, as well as post-surgery recovery. Don’t be fooled, she also knows how to get someone results, from weight loss to toning to stretching goals. Jackie is also currently pursuing her Doctorate in physical therapy at USC.
Shay
@pilatesbyshay
248-765-8848
Teaches on Monday, Wednesday & Friday pm
Saturday & Sunday am
Shay is a certified Pilates and Barre Above Instructor. As a former dancer and professional dance director, she understands body movement and placement. Each session is customized for the client to achieve maximum desired results. Focusing on creating an inclusive and equitable environment to Pilates for all body types, races and genders.
Shay believes stretch and strength are the core to a
healthy mind, body and spirit.
Nicole
@mspilatespants
Teaches on Monday, Wednesday & Friday mid-day
Nicole has been teaching Pilates for 5 years and specializes in working with the wiser population, giving them a great workout, filled with gentle stretching, strengthening, and range of motion exercises to keep the bones, joints, and muscles happy and healthy. Also, if you need to focus on increasing flexibility and unwinding after a long day from WFH, she designs programs that will help restore the mind-body connection. She loves long boarding, dancing, and cooking. Nicole is currently finishing her MPH and looks forward to bringing Pilates and wellness to more communities.
Why Pilates?
Pilates for Everyone
Pilates Is "My Passion"!
It is so important to find a work out you enjoy and put a discipline for that in place.
I have practiced Pilates for over 20 years, and I personally live with the remarkable results of a strong core, balanced mind, body, and spirit.
I have a spine injury with a C5 Disc replaced from a wreck. Practicing Pilates literally keeps me out of two more surgeries.
The benefits of Pilates for any age or any body type is phenomenal!
I am certified from Core Pilates New York,
Equinox Mat & Speir Pilates Los Angeles.
It is a honor and privilege to teach Pilates!!!
"We are only as healthy as our Spine is flexible."
- Joseph Pilates
Enhance Your Wellness
Is your body's temple in balance?
Do you prioritize your health for the only body you have?
What do you eat and drink?
I do not believe in diets. I personally feel you can find the right way to eat for your body. You can enjoy the process if you know what your body needs.
Balance Your Mind
Meditation is how I start each day.
It gives me balance, clarity and overall perspective.
Meditation is important for my daily life to
maintain focus on my intention and have clarity.
It is important to find your own personal balance that is deep in your soul.
"THE JOY IS INSIDE OF YOU"
- DJS
~House of Zen Pilates Studio~
From Donna
My journey to be the CEO of "House of Zen Pilates & Wellness" is a long story. Lets just say it all makes sense to me now...
I have had so many experiences to lead me to the next phase of this journey. I am thrilled to share My World of Pilates & Wellness.
House of Zen is a private pilates studio.